Welcome to running-pace.org, yet another running pace calculator.

Use the following form to choose your target (distance or time), your speed or your run pace, and then get the intermediate times needed to reach your goal. You may also use the buttons below to select a classic popular distance (5K, 10K, Half Marathon, Marathon, 100K or 100-Mile) or an incredible world record pace.

Happy running! Keep calm and just run.

5K
10K
Half Marathon
Marathon
100K
100-Mile
10.000 km
Time (h:m:s:cs)
:
:
:
30 min 0 s
1 h 0 min 0 s
1 h 30 min 0 s
2 h 0 min 0 s
50 min 0.00 s
5
10
15
20
12.000 km/h
Pace per km (m:s:cs)
:
:
02:30
04:30
06:30
08:30
10:30
05:00.00 min/km

10 km - 50 min 0.00 s - 12.000 km/h

Pace (min/km)1.000 km2.000 km3.000 km4.000 km5.000 km6.000 km7.000 km8.000 km9.000 km10.000 km
04:5504:5509:5014:4519:4024:3529:3034:2539:2044:1549:10
04:5604:5609:5214:4819:4424:4029:3634:3239:2844:2449:20
04:5704:5709:5414:5119:4824:4529:4234:3939:3644:3349:30
04:5804:5809:5614:5419:5224:5029:4834:4639:4444:4249:40
04:5904:5909:5814:5719:5624:5529:5434:5339:5244:5149:50
05:0005:0010:0015:0020:0025:0030:0035:0040:0045:0050:00
05:0105:0110:0215:0320:0425:0530:0635:0740:0845:0950:10
05:0205:0210:0415:0620:0825:1030:1235:1440:1645:1850:20
05:0305:0310:0615:0920:1225:1530:1835:2140:2445:2750:30
05:0405:0410:0815:1220:1625:2030:2435:2840:3245:3650:40
05:0505:0510:1015:1520:2025:2530:3035:3540:4045:4550:50